Breathwork & Contrast Therapy
Recovery Sessions
All Levels
By Appointment
30 minutes
Program Description
Unlock peak performance with breathwork, cold plunges, sauna sessions, and contrast therapy at CrossFit BLVD! Reduce stress, recover faster, and boost endurance. Whether you're an athlete, a busy parent, or simply need a mind-body reset, our Recovery Center is designed to help you reduce stress, enhance endurance, and accelerate muscle recovery.
Pricing:
Sauna & Cold Plunge – $35
Breathwork + Sauna & Cold Plunge – $55 (Led by Coach Yvette)
Free to all Crossfit BLVD members looking to level up their recovery and performance.
Non-members can purchase single-use sessions.
Guided Breathwork - Improve oxygen flow & relaxation
Cold Plunge - Reduce inflammation & speed up recovery
Sauna Therapy - Enhance circulation & muscle relaxation
Contrast Therapy - Alternate hot & cold for max benefits
Purchase Single Use Session
Schedule
Contact Us
Hey there! Got questions about our classes or want to book a session? Reach out to us at CrossFit BLVD. Our friendly team is always here to help you out. Whether you're a newbie or a seasoned athlete, we're here to support you on your fitness journey. Let's get in touch!
